Omega-3 fats are crucial for the body at all times. Fish oil should not be taken just in courses. The main Omega 3 acids, EPA and DHA, significantly improve overall health. I ensure my Omega intake exceeds 500 mg per capsule, and I take this Omega year-round. Positive effects I've noticed include improved skin quality, increased regeneration speed, and less sensitivity to cold during winter. I firmly believe this Omega will help maintain my cardiovascular health and lower cholesterol levels.
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After a long hike in Lofoten, Norway, while carrying a 30 kg backpack, I experienced knee pain. I was taking Omega 3, vitamin D+K2, magnesium, and boron, and within two months, the pain completely disappeared. Several years have passed, and my knees still feel great.
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I've only experienced a mild aftertaste from this Omega, which has a pleasant lemon flavour. There have been no side effects or gastrointestinal issues. My husband's facial skin has stopped peeling, and he saw improvement without any creams. I also experienced great results for my frozen shoulder while taking this Omega.
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